How do I become mentally strong?

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

toughness, then add some temptation and make it harder to say “No”.

Plain and simple.

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While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

Here are a few ideas to get you started .

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Why does my girlfriend keep asking me if I love her?

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

If you try to do too much too soon, you will burn out and quit EVERY single time.

strength?

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Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Which bands became massively popular for covering songs rather than recording originals?

toughness is to wake up earlier.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

Seriously.

Do you think trump realizes that if he significantly decreases the size of CIA, that there is a higher chance of him being assassinated?

2. One More Rep

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

Challenge yourself and you’ll be amazed by the results.

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Before We Begin: The Principle of Progressive Overload

Start with only 12–24 hours.

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

How do I know if he loves me? When he wants me to be his gf he make time for me and send me morning and night messages and done everything to melt my heart. Now I am his gf and he don't treat me that way now.

Sit in the car on a hot day without cranking up the AC.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Cold showers are bar none one of the FASTEST ways to build mental

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Do 21 pushups instead of 20.

toughness by turning the AC off.

Start out small with only 10–30 seconds after your normal shower.

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Don’t give up quality sleep to do this.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

One rep, one set, and one step at a time.

Why are people of mixed race seen as more attractive than non-mixed-race people?

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

It’s funny to me how often people ignore this principle in their lives.

1. Cold Showers

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Start now, start small, and work your way up.

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

How do I identify fake friends in life?

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

But if you’re doing this SOLELY to test your mental

6. Wake Up Earlier (Without Sleeping Less)

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Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

So how do you cultivate mental

Try it… You’ll see.

Why do people stay in cults after they have joined?

It’s simply learning to be comfortable doing things you don’t want to do.

One of the HARDEST thing you can do to build your mental

3. Turn Off the AC

And you’ll be amazed by the hidden strength your body has.

Put up with a cold winter afternoon with no heat.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

It just won’t happen. You have to work up to it and slowly build your mental

strength.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

And it’s exactly how it sounds.

toughness is to meditate.

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

strength over time.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Within a few months, you’ll be astounded by your levels of mental

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

I’m just better at handling the suck.

Our lives are way too easy.

as a Navy SEAL.

4. Meditate

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

It’s funny…

Start this off by doing it for one day.

I’d challenge you to stretch your mental

strength isn’t rocket science.

The same way you get physically stronger…

7. Go Through Hell Week

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

In the Navy SEAL training program, there’s an event known as hell week.

5. Give Up a Vice

Another great way to boost your mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

Do 11 pullups instead of 10.

Mental

Do just ONE more rep when you don’t think you can.

Have a short event where you complete a certain set of mentally challenging activities every day.

toughness.